Being 40 ish and feeling FABULOUS is the mantra that I live by. Sure, changes are happening in my body and life that I have no control over. However, the way I choose to live through those changes is UP TO ME. I can be joyful or judgmental. I can be motivated or mopey. I can even be grateful or gloomy. The choice really is mine. So, I’m choosing to see myself as a beautiful rose that continues to bloom no matter what comes my way.
Wondering how I maintain a positive outlook and see the beautiful petals of change in my life instead of the thorns? It involves a practical self-care routine with daily activities with clean and nature-inspired products that help me to achieve balance in my mind and body.
Here’s what this looks like for me on a typical day in my life:
After an action-packed day, I burn off stress and steam with stretches, and 30 minutes of exercise. For me, variety is the spice in my exercise routine. Lately, I’ve been alternating between a 2-mile walk with my dog, lifting weights, and dancing. Once my exercise session is over, I restore my body with Life-Flo magnesium products and a luxurious bath.
Life-Flo stood out to me because the company is led by women and backed by science. How cool is that!!! I must also mention that their products are made without parabens and involve no animal testing, and don’t contain artificial colors or fragrances. (I’m a science lover so those qualities checked all the right boxes for me).
These pure and highly concentrated magnesium flakes come from one of the world’s finest sources in the Netherlands. I simply add two cups of Life-Flo magnesium flakes to my bath water and then soak. I sometimes stay in the tub until my fingers and toes become wrinkly. It’s the perfect way to soothe my muscles, hydrate my skin, and feel calmer and more relaxed.
Occasional aches and pains go hand in hand with my busy lifestyle. The muscle in my left shoulder sometimes feels tight and sore when I’m having a stressful week. To decrease the soreness, I spray it with Life-Flo magnesium oil spray and massage my shoulder with it after I’m out of the tub. The spray is designed for fast absorption which is another reson why it’s easy to include in my routine. This home shoulder massage helps to rejuvenate my muscles and joints.
Keeping my skin healthy and supple in my 40’s and beyond is a top priority. I want to continue feeling confident in summer shorts and miniskirts. That gives me extra motivation to slather Life-Flo magnesium lotion all over me after my bath. What I love about this lotion is the silky and luxurious texture. In addition to the highly concentrated magnesium, it’s also formulated with coconut oil and shea butter. This lotion hydrates my skin and leaves behind no oily residue.
Each year and each new change that comes about really is a precious gift. Some changes are a little more challenging to adapt to than others. Trust me! I get it. To keep flowing forward, I remind myself that the best days of my life are ahead of me and not behind me. That’s why I’m intentional about incorporating self-care into my lifestyle. I schedule this time for myself each day. It’s a necessity for helping me to effectively manage stress and for keeping my mood in a positive space. Being mindful of the way that I treat my mind and body helps me to feel more balanced and fulfilled.
Explore the simple ways I incorporate Life-Flo topical magnesium into my wellness routine. Click here to save 25% off the entire site during the “back to self-care” sale happening now.
This post is sponsored by Life-Flo. All thoughts and opinions are my own.