Tools to Design the Life
You Love (and Deserve)!
The Busy Woman’s 21-Day Guide to Clean Eating is a dream come true for the woman (LIKE YOU) who is too busy to eat clean. In this guidebook, Dr. Jamie Hardy offers help and hope for breaking the cycle of unhealthy eating that so many women face every day. With practical and accessible facts and recipes, you will take the clean-eating leap and ditch your dirty eating habits for good. This is not a diet. This is a lifestyle change. For 21 days—one meal at a time—transform the way you eat to transform your life!
Who This Book Is For
The Busy Woman’s 21-Day Guide to Clean Eating is for the busy entrepreneur, leader, professional, mom, wife, fiancé, or girlfriend who is hard at work being everything to everyone EXCEPT for YOURSELF. The constant pressures at work, the never-ending to-do lists, and the stress of trying to juggle it all are taking a toll on you.
Yes, I am talking to you!
Do you seek refuge from your pain and disappointment in a gallon of homemade vanilla ice cream, a dozen glazed doughnuts, or a bucket of crispy fried chicken?
Do you toss and turn at night, unable to clear your mind, and wake up exhausted every morning?
Are caramel macchiatos, sodas, and afternoon energy drinks the only way you can make it through the day?
Do you feel guilty about the sweet, salty, and fat-filled foods that you eat on a daily basis?
Are you frustrated and overwhelmed at the thought of giving your lifestyle a much-needed makeover?
If any of that rings a bell, then this book is for YOU!
In this short guidebook, Dr. Jamie teaches you what to eat when to eat, and how to prepare it for 21 days. All the guesswork has been removed. Follow the system and let the transformation in your eating and your health begin.
For 21 days one meal at a time you WILL transform the way you eat to transform your life!
You are a doctor. For years, you have put in the work to earn multiple degrees, the respect, and praise of others, and the privilege to make extraordinary differences in people’s health and wellness. Life couldn’t be any better, right? But wait—are you stressed out, overwhelmed, and exhausted? Is your time made up of sleepless nights, unanswered questions, and a nagging pull to do something more?
Welcome to The Making of a Medical Mogul Volume 1, a collection of personal accounts and expert advice from America’s highly esteemed OB/Gyn and award-winning business coach Dr. Drai, and 21 Medical Moguls who found themselves right where you are now. Through the strategies presented in this book, you will learn how you can use your expertise as a doctor to push beyond the boundaries of the hospital walls, master your significance, and find the freedom to live a stress-free, profitable life with the ones you love.