Hey #FABSQUAD! The leaves have fallen, there is a chill in the air, and scents of pumpkin spice are everywhere. That also means that Thanksgiving is here hunni. The good news is that friends, family, and food are on the menu. The not so good news is that many people get into a downward spiral of weight gain that starts on Thanksgiving and continues until the new year. That doesn’t have to be the case for you.
[Read more…] about 5 Tips for Beating the Bulge on Thanksgiving