This September is America on the Move – Month of Action, join STEPtember — a community of over 15,000 people who are stepping up to raise funds for cerebral palsy research and disability innovation. Not only will you promote your own health, but you’ll also be supporting a wonderful cause. Every step counts! 💪 Join the movement this month and challenge yourself to walk daily for 28 days straight.
Check their website for more info – www.steptember.us
Ready to take the “Step-tember” step challenge with me and boost your energy levels, improve your overall fitness, and enhance your well-being? In this challenge, we’ll be focusing on incorporating morning and afternoon walks into your daily routine, aiming for an average of 7,000 steps per day. Plus, for an added dose of motivation, I have added bonus points for reaching the 10,000-step mark each day. Tell a friend! Lace up your shoes and let’s get started!
Check out these sample days to reach your goals.
Kick-Start Your Journey
Morning: Begin your day with a brisk 20-minute walk around your neighborhood or local park. Aim for at least 5,000 steps.
Afternoon: Take a 15-minute walk during your lunch break or free time, accumulating another 2,000 steps.
Bonus Points 5,000 steps: Take a stroll around the mall or hit the treadmill before bed to achieve a total of 10,000 steps and give yourself a well-deserved pat on the back.
Exploring New Routes
Morning: Research a local trail and make time for a 20-minute morning walk. Aim for 5,000 steps.
Afternoon: Go to the grocery store for a quick snack and make a few laps around the store. Make sure to park far away from the door. Strive for 2,000 steps.
Bonus Points 5,000 steps: Go bowling or visit an adult arcade like Dave & Busters. Reach 10,000 steps and reward yourself with a small treat while you are there.
Social Walk
Morning: Grab a friend or family member and enjoy a 30-minute walk together or go shopping to get your steps in, go for at least 5,000 steps.
Afternoon: Practice mindfulness while walking. Focus on your surroundings, taking in the sights and sounds. Aim for 2,000 steps.
Bonus: Get some friends together and play sand volleyball while having a picnic this is a quick way to cross the 10,000-step milestone and savor a delicious, nutritious meal.
Remember to track your progress, stay hydrated, and listen to your body throughout the challenge. Let’s keep moving towards a healthier, more active lifestyle together!
Note: Before starting any new exercise regimen, consult with your healthcare professional, especially if you have any underlying health conditions or concerns. If you are anything like me then cute workout gear can be motivating. Grab my “fit foodie tank top” to wear on your walk.