In our fast-paced modern world, staying healthy is more important than ever. We all know how challenging it can be to maintain our health and …
7 Mental Health Resources for People of Color
Minority communities often face unique challenges that can have a profound effect on their mental health. The experience of being a person of color is …
7 Gratitude Practices to Reduce Stress and Boost Happiness
In a world filled with constant hustle and bustle, it’s easy to get caught up in the chaos and forget to appreciate the little things. …
Are You Kind to Yourself?
Self-talk refers to the internal monologue we have with ourselves throughout the day. It can be positive or negative, and it can have a significant …
Why Every Workplace Should Have a Wellness Program
A healthy and engaged workforce is essential for any company’s success. One effective way to achieve this is by implementing a comprehensive wellness program. Wellness …
Why I (and most Doctors) Dread Daylight Savings Time
Daylight Saving Time (DST) has been around since World War I, but it still seems to be a controversial topic. Twice a year, we adjust …
Discover a Delicious, Nutritious Way to Get Your Protein with Vegan Protein Powder
Are you looking for a delicious and nutritious way to get your daily protein? If so, vegan protein powder could be just the solution you’re …
How to Make 2023 Your Best Year Yet
A new year is here, and with it comes a fresh start. If you’re like most people, you’ve probably already set some goals that you’d …
A Relaxing Oasis in The Medical District
Cozy, comfortable, and carefree are the feelings that come to mind when I think about my recent self-care hiatus. I packed my favorite duffel bag …