In our fast-paced modern world, staying healthy is more important than ever. We all know how challenging it can be to maintain our health and …
7 Mental Health Resources for People of Color
Minority communities often face unique challenges that can have a profound effect on their mental health. The experience of being a person of color is …
Why Every Workplace Should Have a Wellness Program
A healthy and engaged workforce is essential for any company’s success. One effective way to achieve this is by implementing a comprehensive wellness program. Wellness …
Why I (and most Doctors) Dread Daylight Savings Time
Daylight Saving Time (DST) has been around since World War I, but it still seems to be a controversial topic. Twice a year, we adjust …
Discover a Delicious, Nutritious Way to Get Your Protein with Vegan Protein Powder
Are you looking for a delicious and nutritious way to get your daily protein? If so, vegan protein powder could be just the solution you’re …
A Relaxing Oasis in The Medical District
Cozy, comfortable, and carefree are the feelings that come to mind when I think about my recent self-care hiatus. I packed my favorite duffel bag …
4 Ways Pet Ownership Improves My Health
It’s estimated that approximately 33% of Americans have considered pet ownership during the COVID-19 pandemic. As humans, we are wired to crave physical touch and …
Blooming Through Life’s Changes with #LifeFlo
Being 40 ish and feeling FABULOUS is the mantra that I live by. Sure, changes are happening in my body and life that I …
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