Are You Kind to Yourself?

Dr. Jamie HardyMindset

Self-talk refers to the internal monologue we have with ourselves throughout the day. It can be positive or negative, and it can have a significant …

The Change Champion In You

Dr. Jamie HardyMindset

Shock. Disbelief. Outrage. These are just a few words being used to describe the way that the events unfolding in the US have left people …

3 Ways to Love Yourself More

Dr. Jamie HardyMindset

How many relationships are you in? The answer may be a little more complex than you realize. Think about it- the relationship with family, friends, …

Gratitude Pulse Check

Dr. Jamie HardyMindset

It’s time for a pulse check. We are still going strong with distancing ourselves from others by staying home. How are you doing? Are you …

Women Uplifting One Another

Dr. Jamie HardyMindset

I’m sure you’ve seen the negative exchanges between women on social media and even on television.  The  women are usually doing what? Arguing and fighting.  …