The Change Champion In You

Dr. Jamie HardyMindset

Shock. Disbelief. Outrage. These are just a few words being used to describe the way that the events unfolding in the US have left people …

3 Ways to Love Yourself More

Dr. Jamie HardyMindset

How many relationships are you in? The answer may be a little more complex than you realize. Think about it- the relationship with family, friends, …

Gratitude Pulse Check

Dr. Jamie HardyMindset

It’s time for a pulse check. We are still going strong with distancing ourselves from others by staying home. How are you doing? Are you …

Beating the Quarantine Bulge

Dr. Jamie HardyHealth

School closures. Non-essential business closures. International travel strongly discouraged. Large and medium-sized gatherings postponed. These are the realities facing families around the world. Another reality …